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Thursday    
9/9/2010    
 
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FOODPICKER: Candy: Chocolate
M&Ms Peanut Butter

  Choose this candy:  Less Often
         
Fat:  14 g
Your selection contains 52% fat.  Strive to consume less than 30% of your calories from fat.  This candy contains 34% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
43% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  100 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Chocolate candy is often high in calories and fat.  Keep an eye on portion sizes and reserve this treat for special occasions.

To burn this off...
  • Walk for 48 minutes
  • Jog for 23 minutes
  • Bike for 30 minutes
  • Swim for 26 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  m-ms.com

  Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

Analyze another candy...

Nutrition Facts
Serving Size 1 pack (1.63 oz.)
Amount Per Serving
Calories 240 Calories from Fat 120

Total Fat 14g
   Saturated Fat 9g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 5mg

Sodium 100mg

Total Carbohydrate 26g
   Dietary Fiber 2g
   Sugars 22g
   Sugar Alcohol 0g

Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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