Fat: 3 g
Your selection contains 21% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
62% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 440 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Balance this carbohydrate choice with a protein source. Add grilled chicken breast and beans to a garden salad to create a meal. Rinse beans with water to eliminate some of the sodium content as a result of the canning process.To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: amys.com
 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?
Analyze another canned food...
|
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 130 Calories from Fat 25
Total Fat 3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrate 20g
Dietary Fiber 6g
Sugars 1g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 2% |
Vitamin C 10% |
| Calcium 6% |
Iron 10% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
