Fat: 0.5 g
Your selection contains 4% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
80% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 480 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Balance this carbohydrate choice with a protein source. Add grilled chicken breast and beans to a garden salad to create a meal. Rinse beans with water to eliminate some of the sodium content as a result of the canning process.To burn this off...- Walk for 24 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: amys.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 120 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 24g
Dietary Fiber 6g
Sugars 9g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 6% |
Vitamin C 4% |
| Calcium 4% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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