Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Dairy: Cheese
    Hood Cottage Cheese - Fat Free

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function.

    Fat:  0 grams
    Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  410 milligrams
    Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

    If you choose this consider...

      Christine Many cheese products are high in fat and sodium.  Look for lowfat or low sodium cheese.  Try sprinkling a tablespoon of shredded lowfat cheese on your steamed vegetables or grilled chicken for extra flavor.

    To burn this off...
    • Walk for 16 minutes
    • Jog for 8 minutes
    • Bike for 10 minutes
    • Swim for 9 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  hood.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Dairy: Cheese
    Nutrition Facts
    Serving Size 1/2 cup (113g)
    Amount Per Serving
    Calories 80

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 10mg

    Sodium 410mg

    Total Carbohydrate 6g
       Dietary Fiber 0g
       Sugars 5g
       Sugar Alcohol 0g

    Protein 14g

    Vitamin A 4% Vitamin C 0%
    Calcium 10% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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