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    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Fats & Oils
    Butter | Cooking Oil | Cooking Spray | Margarine | Olive Oil | Shortening & Lard
    Pick a Fat for Diabetes Friendly Suggestions
    Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

                   
    Butter
    Borden Salted Butter
    Borden Spreadable Butter with Canola Oil
    Borden Unsalted Butter
    Breakstone’s Butter - Spreadable
    Breakstone's Butter - Organic Salted Whipped
    Breakstone's Butter - Salted Quarters
    Breakstone's Butter - Unsalted Quarters
    Breakstone's Butter - Whipped Salted
    Breakstone's Butter - Whipped Unsalted
    Butter, Salted
    Butter, Whipped, with Salt
    Butter, without Salt
    Challenge Butter
    Challenge Tuscan Style Spreadable Butter
    Challenge Unsalted Butter
    Keller's Spreadable Butter with Canola Oil
    Land O Lakes Butter with Olive Oil
    Land O Lakes Fresh Buttery Taste Spread - Stick
    Land O Lakes Honey Butter
    Land O Lakes Light Butter
    Land O Lakes Light Butter with Canola Oil
    Land O Lakes Roasted Garlic Butter with Oil
    Land O Lakes Salted Whipped Light Butter
    Land O Lakes Spreadable Butter with Canola Oil
    Meyenberg European Style Goat Milk Butter
    Olivio Spreadable Butter
    Organic Valley Cultured Butter, Unsalted
    Organic Valley European Style Butter
    Organic Valley Pasture Butter
    Organic Valley Salted Butter
    Organic Valley Whipped Butter
    Plugra Clarified Butter
    Plugra European-Style Butter Salted
    Plugra European-Style Butter Unsalted
    Purity Farms Organic Ghee Clarified Butter
    Shedd's Spread Country Crock Spreadable Butter with Canola Oil
    Smart Balance Butter Blend Stick Regular
    Smart Balance Butter Blend Stick Regular with Omega 3
    Smart Balance Butter Blend Stick Unsalted with Omega 3

    Cooking Oil
    Almond Oil
    Apricot Kernel Oil
    Avocado Oil
    Barlean's Organic Oils, Coconut Oil
    Barlean's Organic Oils, Flaxseed Oil
    Barlean's Organic Oils, Lignan Flaxseed Oil
    Canola Harvest 100% Pure Canola Oil
    Coconut Oil
    Cod Liver Oil
    Corn Oil
    Cottonseed Oil
    Crisco Natural Blend Oil
    Crisco Pure Canola Oil
    Crisco Pure Corn Oil
    Crisco Pure Peanut Oil
    Crisco Pure Vegetable Oil
    Crisco Puritan Canola Oil with Omega-3 DHA
    Flaxseed Oil
    Hain Sesame Oil
    Hazelnut Oil
    Hollywood Safflower Oil
    Italissima Grapeseed Oil
    LouAna Canola Oil
    LouAna Coconut Oil
    LouAna Corn and Canola Oil
    LouAna Corn Oil
    LouAna Peanut Oil
    LouAna Safflower Oil
    LouAna Southern Frying Oil
    LouAna Vegetable Oil
    Mazola Canola Oil
    Mazola Corn Oil
    Mazola Corn Plus
    Mazola Vegetable Plus!
    Mustard Oil
    Oat Oil
    Organic Extra Virgin Coconut Oil
    Organic Virgin Palm Oil
    Palm Oil
    Peanut Oil
    Pompeian OlivExtra Original
    Pompeian OlivExtra Plus
    Poppyseed Oil
    Pure Wesson 100% Natural Best Blend
    Pure Wesson 100% Natural Canola Oil
    Pure Wesson 100% Natural Corn Oil
    Pure Wesson 100% Natural Vegetable Oil
    Puritan Canola Oil
    Rice Bran Oil
    Rice Bran Oil
    Safflower Oil
    Sesame Oil
    Sheanut Oil
    Smart Balance Omega Cooking & Salad Oil
    Soybean Oil
    Spectrum Grapeseed Oil, Refined
    Spectrum Organics Almond Oil, Refined
    Spectrum Organics Apricot Kernel Oil, Refined
    Spectrum Organics Avocado Oil, Refined
    Spectrum Organics Canola Oil, Refined
    Spectrum Organics Canola Oil, Refined
    Spectrum Organics Coconut Oil, Refined
    Spectrum Organics Corn Oil, Unrefined
    Spectrum Organics High Heat Canola Oil, Refined
    Spectrum Organics High Heat Safflower Oil, Refined
    Spectrum Organics High Heat Sunflower Oil, Refined
    Spectrum Organics Peanut Oil, Unrefined
    Spectrum Organics Safflower Oil, Unrefined
    Spectrum Organics Sesame Oil, Refined
    Spectrum Organics Sesame Oil, Toasted, Unrefined
    Spectrum Organics Sesame Oil, Unrefined
    Spectrum Organics Soy Oil, Refined
    Spectrum Organics Toasted Sesame Oil, Unrefined
    Spectrum Organics Walnut Oil, Refined
    Sunflower Oil
    Teaseed Oil
    Walnut Oil
    Wheat Germ Oil

    Cooking Spray
    Canola Harvest Non-Stick Spray
    Crisco Butter Flavored No-Stick Cooking Spray
    Crisco No-Stick Cooking Spray with Flour
    Crisco Olive Oil Spray
    Crisco Original No-Stick Cooking Spray
    I Can't Believe It's Not Butter! Spray
    Olivio Buttery Spray
    Pam Butter Spray
    Pam For Baking Spray
    Pam For Grilling Spray
    Pam Olive Oil Spray
    Pam Organic Canola Oil Spray
    Pam Organic Olive Oil Spray
    Pam Original Spray
    Pam Professional
    Parkay Fat Free Spray
    Smart Balance Buttery Burst Spray with Organic Soy
    Smart Balance Cooking Spray
    Spectrum Canola Baking Spray Oil with Flour
    Spectrum Canola Spray Oil, with Butter Flavor
    Spectrum Extra Virgin Olive Spray Oil
    Spectrum Grapeseed Spray Oil
    Spectrum High Heat Canola Spray Oil
    Spectrum High Heat Sunflower Spray Oil, Organic

    Margarine
    A L'Olivier Olive Oil Spreads
    Benecol Light Spread
    Benecol Regular Spread
    Blue Bonnet Light Margarine Sticks
    Blue Bonnet Light Soft Spread
    Blue Bonnet Margarine
    Brummel & Brown Simply Strawberry Creamy Fruit Spread
    Brummel & Brown Spread
    Canola Harvest Baking Margarine
    Canola Harvest Flaxseed Blend
    Canola Harvest Olive Blend Margarine
    Canola Harvest Original Margarine
    Canoleo Soft Margarine
    Earth Balance Natural Buttery Spread with Olive Oil
    Earth Balance Original Natural Buttery Spread
    Earth Balance Original Whipped Organic Buttery Spread
    Earth Balance Soy Free Buttery Spread
    Earth Balance Soy Garden Natural Buttery Spread
    Earth Balance Vegan Buttery Sticks
    Fleischmann's Margarine Sticks
    Fleischmann's Original Whipped Tub
    Fleischmann's Unsalted Margarine Sticks
    Gold 'N Soft Light Spread
    Gold 'N Soft Regular Baking Sticks
    Gold 'N Soft Regular Spread
    I Can't Believe It's Not Butter! Calcium & Vitamin D Soft Spread
    I Can't Believe It's Not Butter! Fat Free Soft Spread
    I Can't Believe It's Not Butter! Light Soft Spread
    I Can't Believe It's Not Butter! Mediterranean Blend Soft Spread
    I Can't Believe It's Not Butter! Original Soft Spread
    I Can't Believe It's Not Butter! Sticks
    Imperial Soft Margarine
    Land O Lakes Country Morning Blend - Stick
    Land O Lakes Country Morning Spread - Soft
    Land O Lakes Fresh Buttery Taste Soft Spread
    Land O Lakes Soft Margarine
    Land O Lakes Stick Margarine
    Olivio Light Margarine
    Olivio Original Margarine
    Parkay Light Spread (Tub)
    Parkay Squeeze Margarine
    Promise Activ Light Spread
    Promise Buttery Spread
    Promise Buttery Spread Light
    Promise Fat-Free Buttery Spread
    Promise Sticks
    Shedd's Spread Country Crock Calcium Plus Vitamin D
    Shedd's Spread Country Crock Churn Style
    Shedd's Spread Country Crock Cinnamon Spread
    Shedd's Spread Country Crock Honey Spread
    Shedd's Spread Country Crock Light
    Shedd's Spread Country Crock Omega-Plus
    Shedd's Spread Country Crock Omega-Plus Light
    Shedd's Spread Country Crock Regular
    Shedd's Spread Country Crock Spreadable Butter with Canola Oil
    Shedd's Spread Country Crock Spreadable Sticks
    Shedd's Spread Country Crock Whipped Easy Squeeze
    Smart Balance 37% Light Buttery Spread
    Smart Balance 67% Buttery Spread
    Smart Balance Light Buttery Spread with Flax Oil
    Smart Balance Low Sodium Buttery Spread
    Smart Balance Omega 3 Bundle Buttery Spread
    Smart Balance Omega 3 Bundle Light Buttery Spread
    Smart Balance Omega 3 with Extra Virgin Olive Oil Buttery Spread
    Smart Balance Omega 3 with Extra Virgin Olive Oil Light Buttery Spread
    Smart Balance Omega Plus Buttery Spread
    Smart Balance Organic Buttery Spread
    Smart Balance Regular Buttery Spread with Flax Oil

    Olive Oil
    Alessi Traditional Extra Virgin Olive Oil
    Bertolli Classico Olive Oil
    Bertolli Extra Light Tasting Olive Oil
    Bertolli Extra Virgin Olive Oil
    Carapelli Extra Light Olive Oil
    Carapelli Extra Virgin Olive Oil
    Carapelli Mild Olive Oil
    Carapelli Premium Extra Virgin Olive Oil
    Carapelli Unfiltered Extra Virgin Olive Oil
    Crisco 100% Pure Extra Virgin Olive Oil
    Crisco Light Olive Oil
    Crisco Pure Olive Oil
    DaVinci Extra Virgin Olive Oil
    Filippo Berio Extra Virgin Olive Oil
    Goya Extra Virgin Olive Oil
    Italica Extra Virgin Olive Oil with Omega-3
    Italica PLUS Extra Virgin Olive Oil
    Kirkland Signature Extra Virgin Olive Oil
    Lucini Italia Delicate Lemon-Infused Extra Virgin Olive Oil
    Lucini Italia Estate Select Extra Virgin Olive Oil
    Lucini Italia Fiery Chili-Infused Extra Virgin Olive Oil
    Lucini Italia Organic Limited Reserve Extra Virgin Olive Oil
    Lucini Italia Premium Select Extra Virgin Olive Oil
    Lucini Italia Robust Garlic-Infused Extra Virgin Olive Oil
    Lucini Italia Tuscan Basil-Infused Extra Virgin Olive Oil
    Mazola Olive Oil
    Montolivo Extra Light Olive Oil
    Pompeian Classic Mediterranean Olive Oil
    Pompeian Extra Virgin Olive Oil
    Pompeian Extra Virgin Olive Oil
    Pompeian OlivExtra Canola Oil and Extra Virgin Olive Oil
    Pompeian OlivExtra Plus Omega-3 DHA Canola Oil and Extra Virgin Olive Oil
    Pompeian Organic Extra Virgin Olive Oil
    Smart Balance Mediterranean Extra Virgin Olive Oil
    Smart Balance Mediterranean Light Taste Olive Oil
    Smart Balance Mediterranean Pure Olive Oil
    Spectrum Organics Greek Olive Oil, Extra Virgin, Unrefined
    Spectrum Organics Olive Oil, Extra Virgin, Unrefined
    Vigo Extra Light Olive Oil
    Vigo Extra Virgin Olive Oil
    Vigo Pure Olive Oil

    Shortening & Lard
    Armour Lard
    Crisco All-Vegetable Shortening
    Crisco Butter Flavor All-Vegetable Shortening
    Crisco Shortening Butter Flavor Sticks
    Earth Balance Natural Shortening
    Lard
    Organic Palm Shortening
    Spectrum Organics Shortening


     
     
     
     
     
     
     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®

    FOODPICKER: Fats & Oils
    Butter | Cooking Oil | Cooking Spray | Margarine | Olive Oil | Shortening & Lard

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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