Diabetes Carbohydrate Choices Diabetic Friendly
  • Menus
  •  
  • Recipes
  •  
  • Grocery Lists
  •  Diabetes Carbohydrate Choices Diabetic Exchanges 
    I am doing fabulous according to my diabetes educators
        
      Toll Free: 1-877-990-3926
    Saturday    
    11/1/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
     Home
     Sign-Up
     GlucoMenu®
     Questions
     Testimonials
     Contact Us
     About
     
     Members:
     Login
     
     Tools:
     Food Picker®
     New Research
     Free Profile
     Support Group
     Links
     Education
    Alcohol
    Allergy Free
    Bars/Shakes
    Beverages
    Bread
    Candy
    Canned Food
    Cereal
    Condiments
    Dairy
    Deli
    Desserts
    Dressings
    Fats & Oils
      Butter
      Cooking Oil
      Cooking Spray
      Margarine
      Olive Oil
      Shortening
    Fish
    Frozen
    Fruits
    Meat
    Nuts & Seeds
    Pasta
    Potatoes
    Restaurants
    Rice
    Sauces
    Seasonings
    Snacks
    Soups
    Sweeteners
    Syrups/Spreads
    Vegetables
    Vegetarian


      
    FOODPICKER: Fats & Oils: Margarine
    Land O Lakes Stick Margarine

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    All carbohydrates are considered fairly equal as far as blood glucose is concerned.  Sugar has no greater effect on blood glucose than complex carbohydrate.

    Fat:  11 grams
    Your selection contains 99% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 18% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  105 milligrams
    People with Diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

    If you choose this consider...

      Christine Some margarines contain trans fatty acids.  Look for margarines that do not contain trans fatty acids and are low in saturated fat.  Soft and liquid margarines generally contain less trans fatty acids compared to stick margarines.  Consider portion sizes.

    To burn this off...
    • Walk for 20 minutes
    • Jog for 9 minutes
    • Bike for 13 minutes
    • Swim for 11 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  landolakes.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Fats & Oils: Margarine
    Nutrition Facts
    Serving Size 1 Tbsp
    Amount Per Serving
    Calories 100

    Total Fat 11g
       Saturated Fat 2g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 2.5g

    Cholesterol 0mg

    Sodium 105mg

    Total Carbohydrate 0g
       Dietary Fiber 0g
       Sugars 0g
       Sugar Alcohol 0g

    Protein 0g

    Vitamin A 10% Vitamin C 0%
    Calcium 0% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

    Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
    Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans
    Support Group | New Research | What's New
    [ GlucoMenu Terms of Use ]  [ Site Index ]
    Copyright ©2014 GlucoMenu®
    www.GlucoMenu.com