Fat: 1.5 g
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
0% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 89 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 12 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |  |
 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 99 Calories from Fat 12
Total Fat 1.5g
Saturated Fat 0.3g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 58mg
Sodium 89mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 20g
| Vitamin A 1% |
Vitamin C 0% |
| Calcium 1% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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