Bird's Eye Steamfresh Selects Mixed Vegetables
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 1
80% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 0 grams
This selection contains no fat. Ideally less than 30% of your calories should come from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 20 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Frozen vegetables can easily be microwaved as a quick and easy addition to your meal. Vegetable blends containing starchy items such as corn, peas, and potatoes will contain more carbohydrate and calories. Look for vegetables without added sauces to limit fat and calories. |
To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: birdseyesteamfresh.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Frozen: Vegetables
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Nutrition Facts
Serving Size 2/3 cup
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| Amount Per Serving
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| Calories 60
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 20mg
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Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 25% |
Vitamin C 6% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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