Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Frozen: Vegetables
    Bird's Eye Steamfresh Selects Mixed Vegetables

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    80% of calories are from carbohydrate.  There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.

    Fat:  0 grams
    This selection contains no fat.  Ideally less than 30% of your calories should come from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  20 milligrams
    Limit processed foods to help control sodium intake.  An excessive amount of sodium can lead to high blood pressure.

    If you choose this consider...

      Christine Frozen vegetables can easily be microwaved as a quick and easy addition to your meal.  Vegetable blends containing starchy items such as corn, peas, and potatoes will contain more carbohydrate and calories.  Look for vegetables without added sauces to limit fat and calories.

    To burn this off...
    • Walk for 12 minutes
    • Jog for 6 minutes
    • Bike for 8 minutes
    • Swim for 6 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  birdseyesteamfresh.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Frozen: Vegetables
    Nutrition Facts
    Serving Size 2/3 cup
    Amount Per Serving
    Calories 60

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 20mg

    Total Carbohydrate 12g
       Dietary Fiber 2g
       Sugars 4g
       Sugar Alcohol 0g

    Protein 2g

    Vitamin A 25% Vitamin C 6%
    Calcium 2% Iron 2%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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