Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
100% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Fresh fruits contain some fiber and are usually a better alternative to juice.Note: 3/4 cup of blueberries is considered 1 carbohydrate choice according to the American Diabetes Association.To burn this off...- Walk for 13 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 7 minutes
Based on a person weighing 175 pounds |  |
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 3/4 cup (93g)
Amount Per Serving
Calories 63 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 11g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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