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    10/21/2014    
    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Nuts & Seeds
    Nuts | Seeds | Trail Mixes | Nut Butters
    Pick a Nut or Seed for Diabetes Friendly Suggestions
    Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

                   
    Nuts
    365 Sliced Almonds
    Art's California Pistachios
    Art's Cashews Roasted and Salted
    Art's Peanuts Roasted and Salted
    Blue Diamond Almonds 100 Calorie Pack - Lightly Salted
    Blue Diamond Almonds 100 Calorie Pack - Oven Roasted Almonds Sea Salt
    Blue Diamond Almonds 100 Calorie Pack - Wasabi & Soy Sauce
    Blue Diamond Almonds 100 Calorie Pack -Whole Natural
    Blue Diamond Almonds Bold Blazin' Buffalo Wing
    Blue Diamond Almonds Bold Carolina Barbeque
    Blue Diamond Almonds Bold Habanero BBQ
    Blue Diamond Almonds Bold Lime 'N Chili
    Blue Diamond Almonds Bold Maui Onion & Garlic
    Blue Diamond Almonds Bold Salt & Black Pepper
    Blue Diamond Almonds Bold Salt 'N Vinegar
    Blue Diamond Almonds Bold Wasabi & Soy Sauce
    Blue Diamond Almonds Honey Roasted
    Blue Diamond Almonds Jordan
    Blue Diamond Almonds Roasted Salted
    Blue Diamond Almonds Sliced
    Blue Diamond Almonds Slivered
    Blue Diamond Almonds Smokehouse
    Blue Diamond Bold Jalapeno Smokehouse Almonds
    Blue Diamond Butter Toffee Almonds
    Blue Diamond Dry Roasted Almonds
    Blue Diamond Natural Oven Roasted Almonds Cinnamon Brown Sugar
    Blue Diamond Natural Oven Roasted Almonds No Salt
    Blue Diamond Natural Oven Roasted Almonds Sea Salt
    Blue Diamond Natural Oven Roasted Almonds Vanilla Bean
    Blue Diamond Whole Natural Almonds
    Diamond Premium Pecan Halves
    Emerald Cocoa Roast Almonds
    Emerald Dry Roasted Almonds
    Emerald Dry Roasted Peanuts
    Emerald Dry Roasted Peanuts-Lightly Salted with Sea salt
    Emerald Glazed Walnuts Butter Toffee
    Emerald Glazed Walnuts Original
    Emerald Seasalt and Pepper Cashews
    Emerald Smoked Almonds
    Hazelnuts, Dry Roasted without Salt Added
    Kettle Cashews - Salted
    Kettle Cashews - Unsalted
    Kettle Deluxe Nut Mix - Salted
    Kettle Deluxe Nut Mix - Unsalted
    Kettle Peanuts - Salted
    Kettle Spanish Peanuts - Raw
    Kettle Spanish Peanuts - Salted
    Kettle Spanish Peanuts - Unsalted
    Macadamia Nuts, Unroasted
    Pecans
    Pine Nuts
    Pistachio Nuts, Dry Roasted, with Salt Added
    Planters 100% Natural Harvest California Almonds
    Planters 100% Natural Harvest Jumbo Cashews
    Planters 100% Natural Harvest Pistachio Grove Blend
    Planters Almonds Chocolate Lovers Dark Chocolate
    Planters Cashews Chocolate Lovers Milk Chocolate
    Planters Deluxe Mixed Nuts
    Planters Deluxe Mixed Nuts Lightly Salted
    Planters Deluxe Whole Honey Roasted
    Planters Dry Roasted Peanuts Lightly Salted
    Planters Dry Roasted Peanuts Unsalted
    Planters Dry Roasted Pistachios
    Planters Flavor Grove Almonds Chili Lime
    Planters Flavor Grove Almonds Sea Salt and Olive Oil
    Planters Grove Almonds Cracked Pepper with Onion and Garlic
    Planters Honey Roasted Mixed Nuts
    Planters Honey Roasted Peanuts
    Planters Macadamias
    Planters Mixed Nuts
    Planters Mixed Nuts Lightly Salted
    Planters Mixed Nuts Unsalted
    Planters NUT-rition Almonds
    Planters Pecan Halves
    Planters Raw Spanish Peanuts
    Planters Select Cashews, Almonds, and Pecans with Sea Salt
    Planters Select Macadamia, Cashew, and Almond Mix
    Planters Sliced Almonds
    Planters Smoked Almonds
    Planters Sweet N Crunchy Peanuts
    Planters Walnuts
    South Georgia Pecan
    Sunny Select Party Peanuts Lightly Salted
    Sunny Select Roasted Almonds Lightly Salted
    Sunny Select Smoked Almonds
    Sunny Select Spanish Peanuts
    Sunny Select Whole Cashews Lightly Salted
    Sunny Select Whole Natural Almonds
    Sunny Select Whole Salted Cashews
    Trader Joe's Dry Roasted Pignolias (Pine Nuts)
    Trader Joe's Raw Brazil Nuts
    Trader Joe's Sesame Honey Almonds
    Wonderful Pistachios

    Seeds
    Arrowhead Mills Flax Seeds
    Arrowhead Mills Mechanically Hulled Sesame Seeds
    Arrowhead Mills Organic Golden Flax Seeds
    Arrowhead Mills Organic Unhulled Sesame Seeds
    Arrowhead Mills Sunflower Seeds
    Art's Pumpkin Seeds
    David Bar-B-Q Roasted and Salted Sunflower Seeds
    David Jalapeno Hot Salsa Roasted and Salted Sunflower Seeds
    David Nacho Cheese Roasted and Salted Sunflower Seeds
    David Original Roasted and Salted Sunflower Seeds
    David Ranch Roasted and Salted Sunflower Seeds
    David Roasted and Salted Pumpkin Seeds
    David Sunflower Kernels Roasted and Salted
    Hodgson Mill 100% Organic Golden Milled Flax Seed
    Planters Dry Roasted Sunflower Seeds
    Pumpkin Seeds, Roasted with Salt Added
    Pumpkin Seeds, Roasted without Salt
    Sunflower Seed Kernels, Dry Roasted without Salt
    Sunny Select Dry Roasted Sunflower Seeds

    Trail Mixes
    Art's California Mix
    Kettle Chocolate Lovers Mix
    Kettle Natural Chocolate Lovers Mix
    Kettle Sporting Mix
    Kettle X-treme Trail Mix
    Planters 100% Natural Harvest Almond Orchard Blend
    Planters 100% Natural Harvest Dark Chocolate Forest Blend
    Planters NUT-rition Antioxidant Mix
    Planters NUT-rition Digestive Health Mix
    Planters NUT-rition Energy Mix
    Planters NUT-rition Heart Healthy Mix
    Planters NUT-rition Omega-3 Mix
    Planters NUT-rition South Beach Diet Mix
    Planters Trail Mix Daybreak Blend Berry Almond
    Planters Trail Mix Fruit and Nut Mix
    Planters Trail Mix Honey Nut & Carmel Mix
    Planters Trail Mix Mix Nuts and Raisins
    Planters Trail Mix Nuts and Chocolate
    Planters Trail Mix Nuts Seeds and Raisins
    Planters Trail Mix Spicy Nuts and Cajun Sticks
    Trail Mix, Regular with Chocolate Chips, Salted Nuts & Seeds

    Nut Butters
    365 Creamy Peanut Butter
    365 Crunch Peanut Butter
    Almond Butter, Plain with Salt Added
    Almond Butter, Plain without Salt Added
    Arrowhead Mills Almond Butter, Creamy
    Arrowhead Mills Almond Butter, Crunchy
    Arrowhead Mills Cashew Butter, Crunchy
    Arrowhead Mills Honey Sweetened Peanut Butter, Creamy
    Arrowhead Mills Natural Peanut Butter, Creamy
    Arrowhead Mills Natural Peanut Butter, Crunchy
    Arrowhead Mills Sesame Tahini, Organic
    Blue Diamond Almond Butter Homestyle Creamy
    Blue Diamond Almond Butter Homestyle Crunchy
    Blue Diamond Almond Butter Homestyle Honey
    Blue Diamond Almond Butter Ready Spread Creamy
    Blue Diamond Almond Butter Ready Spread Crunchy
    Blue Diamond Almond Butter Ready Spread Honey
    Cashew Butter, Plain with Salt Added
    Cashew Butter, Plain without Salt Added
    Jif Creamy
    Jif Creamy Peanut Butter and Honey
    Jif Extra Crunchy
    Jif Natural Creamy Peanut Butter
    Jif Omega-3 Creamy Peanut Butter
    Jif Reduced Fat Creamy
    Jif Reduced Fat Crunchy
    Jif Simply Creamy
    Joyva Sesame Tahini
    Justin's Natural Classic Almond Butter
    Justin's Natural Honey Almond Butter
    Justin's Organic Cinnamon Peanut Butter
    Justin's Organic Classic Peanut Butter
    Justin's Organic Honey Peanut Butter
    Kettle Almond Butter - Salted
    Kettle Almond Butter - Unsalted
    Kettle Cashew Butter - Creamy, Unsalted
    Kettle Hazelnut Butter - Creamy, Unsalted
    Kettle Organic Peanut Butter - Unsalted
    Krema Natural Crunchy Peanut Butter
    MaraNatha Dark Chocolate Almond Spread
    MaraNatha Natural Honey Almond Butter
    MaraNatha Natural Raw Sesame Tahini with Salt
    MaraNatha Natural Roasted Cashew Butter
    MaraNatha Natural Roasted Cashew Macadamia Butter
    MaraNatha Natural Roasted Macadamia Butter
    MaraNatha Natural Roasted Sesame Tahini with Salt
    MaraNatha Organic Almond Butter Creamy No Salt
    MaraNatha Organic Almond Butter Crunchy No Salt
    Meijer Naturals Crunchy Peanut Butter
    Nutella Spread
    Peter Pan Peanut Butter Creamy Plus
    Peter Pan Peanut Butter Creamy Whipped
    Skippy Creamy Peanut Butter
    Skippy Natural Creamy Peanut Butter
    Skippy Natural Super Chunk Peanut Butter
    Skippy Reduced Fat Creamy Peanut Butter
    Skippy Reduced Fat Super Chunk Peanut Butter
    Skippy Roasted Honey Nut Creamy Peanut Butter
    Skippy Roasted Honey Nut Super Chunk Peanut Butter
    Skippy Super Chunk Peanut Butter
    Smucker's Goober Grape Peanut Butter & Jelly Stripes
    Smucker's Goober Strawberry Peanut Butter & Jelly Stripes
    Smucker's Natural Peanut Butter Chunky
    Trader Joe's Almond Butter with Roasted Flax Seeds (Crunchy and Salted)
    Trader Joe's Cashew Butter
    Trader Joe's Cashew Macadamia Butter
    Trader Joe's Sunflower Seed Butter


     
     
     
     
     
     
     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®

    FOODPICKER: Nuts & Seeds
    Nuts | Seeds | Trail Mixes | Nut Butters

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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