Fat: 20.4 g
Your selection contains 94% fat. Strive to consume less than 30% of your calories from fat. This item contains 8% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
8% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 0 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 39 minutes
- Jog for 18 minutes
- Bike for 25 minutes
- Swim for 21 minutes
Based on a person weighing 175 pounds |  |
 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?
Analyze more nuts & seeds...
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Nutrition Facts
Serving Size 1 oz, 20 halves
Amount Per Serving
Calories 196 Calories from Fat 184
Total Fat 20.4g
Saturated Fat 1.75g
Monounsaturated Fat 11.6g
Polyunsaturated Fat 6.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 1% |
Vitamin C 0% |
| Calcium 20% |
Iron 1% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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