Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Nuts & Seeds: Nuts
    Blue Diamond Almonds Bold Habanero BBQ

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  15 grams
    Your selection contains 79% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 5% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  100 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids).  Keep an eye on portion sizes... a little goes a long way.  Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.

    To burn this off...
    • Walk for 34 minutes
    • Jog for 16 minutes
    • Bike for 21 minutes
    • Swim for 18 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  www.bluediamond.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Nuts & Seeds: Nuts
    Nutrition Facts
    Serving Size 1 oz (28g)
    Amount Per Serving
    Calories 170

    Total Fat 15g
       Saturated Fat 1g
       Monounsaturated Fat 8g
       Polyunsaturated Fat 6g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 100mg

    Total Carbohydrate 5g
       Dietary Fiber 3g
       Sugars 2g
       Sugar Alcohol 0g

    Protein 6g

    Vitamin A 0% Vitamin C 0%
    Calcium 8% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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