Diabetes Carbohydrate Choices Diabetic Friendly
  • Menus
  •  
  • Recipes
  •  
  • Grocery Lists
  •  Diabetes Carbohydrate Choices Diabetic Exchanges 
    My sugar levels are down & I've lost about 40 pounds so far
        
      Toll Free: 1-877-990-3926
    Thursday    
    4/17/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
     Home
     Sign-Up
     GlucoMenu®
     Questions
     Testimonials
     Contact Us
     About
     
     Members:
     Login
     
     Tools:
     Food Picker®
     New Research
     Free Profile
     Support Group
     Links
     Education
    Alcohol
    Allergy Free
    Bars/Shakes
    Beverages
    Bread
    Candy
    Canned Food
    Cereal
    Condiments
    Dairy
    Deli
    Desserts
    Dressings
    Fats & Oils
    Fish
    Frozen
    Fruits
    Meat
    Nuts & Seeds
    Pasta
    Potatoes
      Potatoes
      Boxed Potatoes
      Frozen Potatoes
      Refrigerated
    Restaurants
    Rice
    Sauces
    Seasonings
    Snacks
    Soups
    Sweeteners
    Syrups/Spreads
    Vegetables
    Vegetarian


      
    FOODPICKER: Potatoes: Frozen Potatoes
    Ore-Ida Potato Wedges

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    69% of calories are from carbohydrate.  People with Diabetes need to monitor carbohydrate in their diet.  Optimal blood sugar levels can be achieved, in part, by eating right.

    Fat:  3 grams
    Your selection contains 25% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 8% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  35 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Frozen potatoes are often high in fat and sodium.  Look for unseasoned products to reduce sodium.  Keep an eye on portion sizes.

    To burn this off...
    • Walk for 22 minutes
    • Jog for 10 minutes
    • Bike for 14 minutes
    • Swim for 12 minutes
    Based on a person weighing 175 pounds (change weight)
     

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Potatoes: Frozen Potatoes
    Nutrition Facts
    Serving Size 1 serving (3 oz.)
    Amount Per Serving
    Calories 110

    Total Fat 3g
       Saturated Fat 1g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 35mg

    Total Carbohydrate 19g
       Dietary Fiber 1g
       Sugars 1g
       Sugar Alcohol 0g

    Protein 2g

    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

    Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
    Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans
    Support Group | New Research | What's New
    [ GlucoMenu Terms of Use ]  [ Site Index ]
    Copyright ©2012 GlucoMenu®
    www.GlucoMenu.com