Fat: 17 g
Your selection contains 48% fat. Strive to consume less than 30% of your calories from fat. This item contains 8% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
36% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 690 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... KFC nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 64 minutes
- Jog for 30 minutes
- Bike for 40 minutes
- Swim for 34 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kfc.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item (119g)
Amount Per Serving
Calories 320 Calories from Fat 150
Total Fat 17g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 25mg
Sodium 690mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 5g
Sugar Alcohol 0g
Protein 14g
| Vitamin A 4% |
Vitamin C 4% |
| Calcium 6% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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