Fat: 7 g
Your selection contains 42% fat. Strive to consume less than 30% of your calories from fat. This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
29% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 340 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... KFC nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kfc.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 item (52g)
Amount Per Serving
Calories 150 Calories from Fat 70
Total Fat 7g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 45mg
Sodium 340mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 11g
| Vitamin A 2% |
Vitamin C 0% |
| Calcium 2% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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