Fat: 20 g
Your selection contains 49% fat. Strive to consume less than 30% of your calories from fat. This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
18% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1220 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... KFC nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 73 minutes
- Jog for 35 minutes
- Bike for 47 minutes
- Swim for 40 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kfc.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item (151g)
Amount Per Serving
Calories 370 Calories from Fat 180
Total Fat 20g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 2.5g
Cholesterol 65mg
Sodium 1220mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 28g
| Vitamin A 0% |
Vitamin C 2% |
| Calcium 4% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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