Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Rice: Boxed Flavored Rice Mixes
    A Taste of India Spiced Rice with Raisins

    More Often
    In Moderation
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    Carbohydrate Choices:  3
    62% of calories are from carbohydrate.  All carbohydrates are considered fairly equal as far as blood glucose is concerned.  Sugar has no greater effect on blood glucose than complex carbohydrate.

    Fat:  12 grams
    Your selection contains 33% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 12% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  320 milligrams
    People with Diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

    If you choose this consider...

      Christine Boxed and flavored rice mixes are often high in sodium.  Consider portion sizes.  Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables.

    To burn this off...
    • Walk for 66 minutes
    • Jog for 31 minutes
    • Bike for 41 minutes
    • Swim for 36 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  andreprost.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

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    FOODPICKER: Rice: Boxed Flavored Rice Mixes
    Nutrition Facts
    Serving Size 1/2 package (92g mix)
    Amount Per Serving
    Calories 330

    Total Fat 12g
       Saturated Fat 4.5g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 320mg

    Total Carbohydrate 51g
       Dietary Fiber 2g
       Sugars 8g
       Sugar Alcohol 0g

    Protein 5g

    Vitamin A 0% Vitamin C 4%
    Calcium 4% Iron 8%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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