A Taste of India Spiced Rice with Raisins
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In Moderation
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Carbohydrate Choices: 3
62% of calories are from carbohydrate. There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.Fat: 12 grams
Your selection contains 33% fat. Strive to consume less than 30% of your calories from fat. This item contains 12% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 320 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 66 minutes
- Jog for 31 minutes
- Bike for 41 minutes
- Swim for 36 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: andreprost.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 1/2 package (92g mix)
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| Amount Per Serving
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| Calories 330
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Total Fat 12g
Saturated Fat 4.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 320mg
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Total Carbohydrate 51g
Dietary Fiber 2g
Sugars 8g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 0% |
Vitamin C 4% |
| Calcium 4% |
Iron 8% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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