Diabetes Carbohydrate Choices Diabetic Friendly
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    11/28/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Rice: Boxed Flavored Rice Mixes
    Zatarain's Fire Roasted Vegetables and Rice Mix

    More Often
    In Moderation
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    Carbohydrate Choices:  3
    89% of calories are from carbohydrate.  One Carbohydrate Choice is approximately 15 grams of carbohydrate.

    Fat:  0 grams
    Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  800 milligrams
    Table salt is the common name for sodium chloride.

    If you choose this consider...

      Christine Boxed and flavored rice mixes are often high in sodium.  Consider portion sizes.  Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables.

    To burn this off...
    • Walk for 34 minutes
    • Jog for 16 minutes
    • Bike for 21 minutes
    • Swim for 18 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  zatarains.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Rice: Boxed Flavored Rice Mixes
    Nutrition Facts
    Serving Size 1/4 cup (50g) = 1 cup prepared
    Amount Per Serving
    Calories 170

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 800mg

    Total Carbohydrate 38g
       Dietary Fiber 1g
       Sugars 2g
       Sugar Alcohol 0g

    Protein 4g

    Vitamin A 25% Vitamin C 70%
    Calcium 4% Iron 8%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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