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Thursday    
9/9/2010    
 
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FOODPICKER: Seasonings: Coating Mixes
Shake N Bake Garlic & Herb Coating Mix

  Choose this seasoning:  In Moderation
         
Fat:  0.5 g
Your selection contains 13% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
80% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  180 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Coating mixes generally contain higher amounts of sodium.  Look for lower sodium varieties when available.

To burn this off...
  • Walk for 7 minutes
  • Jog for 3 minutes
  • Bike for 4 minutes
  • Swim for 4 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  brands.kraftfoods.com

  Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

Analyze another seasoning...

Nutrition Facts
Serving Size 9 grams
Amount Per Serving
Calories 35 Calories from Fat 5

Total Fat 0.5g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 180mg

Total Carbohydrate 7g
   Dietary Fiber 0g
   Sugars 1g
   Sugar Alcohol 0g

Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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