Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Soups: Soup Mixes
    Kikkoman Wakame Soup

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    People with Diabetes need to monitor carbohydrate in their diet.  Optimal blood sugar levels can be achieved, in part, by eating right.

    Fat:  0 grams
    Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  700 milligrams
    Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

    If you choose this consider...

      Christine Soup mixes can be high in sodium.  Choose lower sodium products when available.

    To burn this off...
    • Walk for 3 minutes
    • Jog for 1 minute
    • Bike for 2 minutes
    • Swim for 2 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  kikkoman.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Soups: Soup Mixes
    Nutrition Facts
    Serving Size 0.6oz
    Amount Per Serving
    Calories 15

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 700mg

    Total Carbohydrate 3g
       Dietary Fiber 0g
       Sugars 0g
       Sugar Alcohol 0g

    Protein 0g

    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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