Diabetes Carbohydrate Choices Diabetic Friendly
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    10/21/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Soups: Soup Mixes
    Bear Creek Tortilla Soup Mix

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    98% of calories are from carbohydrate.  Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks.  The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

    Fat:  0.5 grams
    Your selection contains 5% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  830 milligrams
    People with Diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

    Fiber Benefit!
    Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

    If you choose this consider...

      Christine Soup mixes can be high in sodium.  Choose lower sodium products when available.

    To burn this off...
    • Walk for 18 minutes
    • Jog for 8 minutes
    • Bike for 11 minutes
    • Swim for 10 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  sbamerica.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Soups: Soup Mixes
    Nutrition Facts
    Serving Size 1/4 cup dry (32g) 1 cup prepared
    Amount Per Serving
    Calories 90

    Total Fat 0.5g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 830mg

    Total Carbohydrate 22g
       Dietary Fiber 5g
       Sugars 2g
       Sugar Alcohol 0g

    Protein 3g

    Vitamin A 6% Vitamin C 6%
    Calcium 2% Iron 4%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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