Bear Creek Tortilla Soup Mix
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Carbohydrate Choices: 1
98% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 0.5 grams
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 830 milligrams
Table salt is the common name for sodium chloride.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Soup mixes can be high in sodium. Choose lower sodium products when available. |
To burn this off...- Walk for 18 minutes
- Jog for 8 minutes
- Bike for 11 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: sbamerica.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Soups: Soup Mixes
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Nutrition Facts
Serving Size 1/4 cup dry (32g) 1 cup prepared
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| Amount Per Serving
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| Calories 90
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Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 830mg
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Total Carbohydrate 22g
Dietary Fiber 5g
Sugars 2g
Sugar Alcohol 0g
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| Protein 3g
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| Vitamin A 6% |
Vitamin C 6% |
| Calcium 2% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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