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    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Vegetables  
    Canned Vegetables | Fresh Vegetables | Frozen Vegetables | Packaged Salads & Vegetables | Vegetable Juice
    Pick a Vegetable for Diabetes Friendly Suggestions
    Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

                   
    Canned Vegetables
    Allen's Mixed Greens Mustard and Turnip
    Allen's Seasoned Kale Greens
    Allen's Seasoned Mixed Greens
    Allen's Seasoned Turnip Greens with Diced Turnips
    Allen's Tomatoes, Okra, and Corn
    Bush's Cut Green and Shelly Beans
    Contadina Crushed Tomatoes with Roasted Garlic
    Contadina Diced Tomatoes with Roasted Garlic
    Del Monte Asparagus, Cuts and Tips
    Del Monte Cut Green and Wax Beans
    Del Monte Cut Green Beans, Canned
    Del Monte Diced Tomatoes No Salt Added
    Del Monte Diced Tomatoes with Garlic and Onion
    Del Monte Fiesta Corn
    Del Monte Lima Beans
    Del Monte Peas and Carrots
    Del Monte Pickled Beets
    Del Monte Seasoned Green Beans
    Del Monte Sliced Beets
    Del Monte Sliced Carrots
    Del Monte Stewed Tomatoes
    Del Monte Sweet Corn Cream Style No Salt Added
    Del Monte Sweet Peas
    Del Monte Wax Beans
    Del Monte Whole Kernel Corn
    Del Monte Whole Kernel Corn No Salt Added
    Del Monte Zucchini with Tomatoes
    Delallo Mild Banana Peppers
    Giant Eagle Golden Cream Style Corn
    Glory Seasoned Collard Greens Lower Sodium
    Green Giant Chipotle White Corn
    Green Giant Cut Green Beans
    Green Giant Mexicorn
    Green Giant Mushrooms, Canned
    Green Giant Super Sweet Yellow and White Corn
    Green Giant Sweet Peas
    Green Giant Sweet Peas Less Sodium
    Green Giant White Shoepeg Corn
    Hatch Crushed Tomatillos
    Hatch Diced Tomatoes and Jalapenos
    HEB Diced Tomatoes Fire Roasted
    HEB Fire Roasted Yellow and Red Peppers
    HEB Hearts of Palm
    HEB Sliced Shitake Mushrooms
    Hill Country Fare Diced Green Chiles
    Hill Country Fare Sliced Beets No Salt Added
    Hunt's Diced Green Pepper, Celery, and Onion
    Hunt's Diced Tomatoes with Roasted Garlic
    Hunt's Tomatoes Paste
    Hunt's Whole Plum Tomatoes No Salt Added
    Kroger Golden Corn Whole Kernel
    La Costena Chipotle Peppers in Adobo Sauce
    Mt. Olive Diced Jalapeno Peppers
    Mt. Olive Roasted Red Peppers
    Muir Glen Organic Crushed Tomatoes
    Progresso Artichoke Hearts
    Rotel Diced Tomatoes and Green Chilies
    Tuttorosso Diced Tomatoes, Canned
    Ty Ling Naturals Bean Sprouts
    Waterchestnuts, Chinese, Canned

    Fresh Vegetables
    Alfalfa Seeds, Sprouted, Raw
    Artichokes, Raw
    Arugula, Raw
    Asparagus, Raw
    Bamboo Shoots, Raw
    Beans, Snap, Green, Raw
    Beets, Raw
    Bok Choy
    Broccoflower, Raw
    Broccoli Raab, Raw
    Broccoli, Raw
    Brussels Sprouts, Raw
    Cabbage, Chinese (Pak-Choi), Raw
    Cabbage, Raw
    Cabbage, Red, Raw
    Cabbage, Savoy, Raw
    Cardoon
    Carrots, Raw
    Cassava, Raw
    Cauliflower, Raw
    Celery, Raw
    Celtuce, Raw
    Chard, Swiss, Raw
    Chinese Broccoli
    Chiquita Bell Peppers
    Chiquita Cucumber
    Cilantro, Raw
    Collards, Raw
    Corn, Sweet White, Raw
    Cucumber with Peel, Raw
    Dole Artichokes
    Dole Asparagus
    Dole Broccoli
    Dole Brussels Sprouts
    Dole Carrots
    Dole Cauliflower
    Dole Celery
    Dole Green Leaf Lettuce
    Dole Iceberg Lettuce
    Dole Mushrooms
    Dole Peeled Mini Carrots
    Dole Sliced Mushrooms
    Earthbound Farm Organic Bell Peppers
    Earthbound Farm Organic Broccolette
    Earthbound Farm Organic Cauliflower
    Earthbound Farm Organic Cilantro
    Earthbound Farm Organic Cucumber
    Earthbound Farm Organic Fennel
    Earthbound Farm Organic Garlic
    Earthbound Farm Organic Green Peppers
    Earthbound Farm Organic Iceberg Lettuce
    Earthbound Farm Organic Italian Parsley
    Earthbound Farm Organic Mini Peeled Carrots
    Earthbound Farm Organic Romaine Hearts
    Earthbound Farm Organic Tomatoes
    Earthbound Farm Organic Zucchini
    Earthbound Farms Organic Beets
    Eggplant, Raw
    Endive, Raw
    Escarole, Raw
    Fennel Bulb, Raw
    Fiesta Flower, Raw
    Green Giant Avocado, Fresh
    Green Giant Broccoli
    Green Giant Cucumbers, Fresh
    Jicama, Raw
    Kale, Raw
    Kohlrabi, Raw
    Kroger Broccoli with Cheddar Cheese Sauce
    Leeks, Raw
    Lettuce, Butterhead, Raw
    Lettuce, Cos or Romaine, Raw
    Lettuce, Green Leaf, Raw
    Lettuce, Iceberg, Raw
    Lettuce, Red Leaf, Raw
    Lettuce, Romaine, Raw
    Mung Beans, Sprouted, Raw
    Mushrooms, Brown, Italian, or Crimini, Raw
    Mushrooms, Oyster, Raw, Sliced
    Mushrooms, Portabella, Raw
    Mushrooms, Shiitake, Raw
    Mushrooms, White, Raw
    Mustard Greens, Raw
    Okra, Raw
    Onions, Raw
    Onions, Spring or Scallion, Raw
    Parsnips, Slices
    Pepper, Banana, Raw
    Pepper, Green Hot Chili, Raw
    Pepper, Green Sweet, Raw
    Pepper, Jalapeno, Raw
    Pepper, Red Hot Chili, Raw
    Pepper, Red Sweet, Raw
    Pepper, Serrano, Raw
    Peppers, Sweet, Yellow, Raw
    Pumpkin, Raw
    Radicchio, Raw, Shredded
    Radishes, Raw
    Salsify
    Shallots, Raw
    Snap Green Beans, Raw
    Spaghetti Squash, Cooked, without Salt
    Spinach, Raw
    Spring Onion, Raw
    Squash, Acorn, Raw
    Squash, Butternut Winter, Raw
    Squash, Summer Crookneck & Straightneck, Raw
    Squash, Summer Zucchini with Skin, Raw
    Swiss Chard, Cooked, without Salt
    Taro Leaves, Cooked, without Salt
    Taro, Raw, Sliced
    Tomatillo
    Tomato, Red Ripe, Raw
    Turnip Greens
    Turnip, Cooked, Cubed
    Watercress, Raw

    Frozen Vegetables
    Birds Eye Asparagus, Corn and Baby Carrots
    Birds Eye Baby Broccoli Florets
    Birds Eye Baby Gold and White Corn
    Birds Eye Baby Mixed Beans and Carrots
    Birds Eye Baby Sweet Peas
    Birds Eye Broccoli and Cauliflower
    Birds Eye Broccoli Stir Fry Vegetables
    Birds Eye Broccoli, Cauliflower and Carrots
    Birds Eye Brussels Sprouts
    Birds Eye Butternut Squash, Frozen
    Birds Eye Carrots, Snap Peas & Water Chestnuts
    Birds Eye Chopped Spinach
    Birds Eye Cut Green Beans
    Birds Eye Fordhook Lima Beans
    Birds Eye Mini Corn on the Cob
    Birds Eye Steam Fresh Broccoli and Cauliflower
    Birds Eye Steam Fresh Cut Green Beans
    Birds Eye Steam Fresh Mixed Vegetables
    Birds Eye Steam Fresh Whole Green Beans
    Birds Eye Sweet Kernel Corn
    Birds Eye White Pearl Onions
    Birds Eye Winter Squash
    Cascadian Farm Asparagus Cuts, Frozen
    Cascadian Farm California-Style Blend, Frozen
    Cascadian Farm Chinese-Style Stirfry Blend, Frozen
    Cascadian Farm Garden Vegetable Medley, Frozen
    Cascadian Farm Organic Cut Spinach
    Cascadian Farm Organic Gardener's Blend
    Cascadian Farm Organic Mixed Vegetables
    Cascadian Farm Organic Peas and Pearl Onions
    Cascadian Farm Peas and Pearl Onions, Frozen
    Cascadian Farm Thai Style Stirfry Blend, Frozen
    Cascadian Farm Winter Squash, Frozen
    Giant Eagle Chopped Spinach
    Giant Eagle Soup Vegetables
    Green Giant Antioxidant Blend, Frozen
    Green Giant Baby Brussels Sprouts & Butter Sauce
    Green Giant Baby Lima Beans, Frozen
    Green Giant Baby Sweet Peas, Frozen
    Green Giant Broccoli & Cheese Sauce
    Green Giant Broccoli Spears, Frozen
    Green Giant Cauliflower & Cheese Sauce
    Green Giant Creamed Spinach, Frozen
    Green Giant Digestive Health Blend
    Green Giant Garden Vegetable Medley, Frozen
    Green Giant Green Beans & Almonds
    Green Giant Healthy Vision, Frozen
    Green Giant Honey Glazed Carrots, Frozen
    Green Giant Immunity Blend
    Green Giant Niblets Corn & Butter Sauce
    Green Giant Shoepeg White Corn & Butter Sauce
    Green Giant Sugar Snap Peas, Frozen
    Green Giant Teriyaki Vegetables
    HEB Asian Stir Fry Vegetable Cuts
    HEB Baby Normandy Blend
    HEB Broccoli and Cauliflower
    HEB Broccoli, Corn, and Red Peppers
    HEB Brussel Sprouts
    HEB Creole Okra
    HEB Green Bean Stir-Fry Vegetable Mix
    HEB Mediterranean Blend
    HEB Select Grilled Zucchini Slices
    HEB Sliced Yellow Squash
    HEB Sliced Zucchini
    HEB Super Sweet Corn
    HEB Tuscan Blend Vegetables
    HEB Western Fiesta Mix
    Kroger Breaded Cut Okra
    Kroger Broccoli
    Kroger Broccoli and Cauliflower
    Kroger Brussel Sprouts
    Kroger Caldo Blend Vegetables
    Kroger California Style Vegetables
    Kroger Cauliflower
    Kroger Chopped Green Bell Pepper
    Kroger Chopped Onions
    Kroger Crinkle Cut Carrots
    Kroger Cut Green Beans
    Kroger Cut Leaf Spinach
    Kroger Fiesta Style Vegetables
    Kroger French Style Green Beans
    Kroger Green Peas
    Kroger Italian Style Vegetables
    Kroger Key Largo Blend Vegetables
    Kroger Mediterranean Blend Vegetables
    Kroger Mirepoix Style Blend
    Kroger Mixed Vegetables
    Kroger Pearl Onions
    Kroger Peas and Carrots
    Kroger Spring Blend Vegetables
    Kroger Stew Vegetables
    Kroger Vegetable Soup Mix
    Kroger Whole Okra
    Private Selection Asparagus Spears
    Private Selection Broccoli Florets
    Private Selection Broccoli Spears
    Private Selection Sugar Snap Peas
    Private Selection Whole Green Beans

    Packaged Salads & Vegetables
    Bolthouse Farms Sweet Petites Carrots
    Central Market Herb Garden Spring Mix
    Dole American Packaged Salad
    Dole Angel Hair Cole Slaw
    Dole Asian Crunch Kit Packaged Salad
    Dole Baby Arugula with Spinach
    Dole Baby Spinach
    Dole Baby Spinach and Radicchio
    Dole Butter & Red Leaf Packaged Salad
    Dole Chopped Romaine Packaged Salad
    Dole Classic Cole Slaw
    Dole Classic Iceberg Packaged Salad
    Dole Classic Romaine Packaged Salad
    Dole Greener Selection Packaged Salad
    Dole Iceberg Butter Crunch Packaged Salad
    Dole Just Lettuce Packaged Salad
    Dole Shredded Lettuce
    Earthbound Farm Organic Baby Arugula
    Earthbound Farm Organic Baby Lettuces
    Earthbound Farm Organic Baby Spinach
    Earthbound Farm Organic Harvest Blend Salad Kit
    Eat Smart Asian Salad Kit
    Eat Smart Broccoli & Carrots Packaged Veggies
    Eat Smart Broccoli & Cauliflower Packaged Veggies
    Eat Smart Broccoli Florets Packaged Veggies
    Eat Smart Broccoli Salad Kit
    Eat Smart Broccoli Slaw
    Eat Smart California Vegetable Slaw
    Eat Smart Cauliflower Florets Packaged Veggies
    Eat Smart Confetti Vegetable Slaw
    Eat Smart Harvest Blend Packaged Veggies
    Eat Smart Harvest Medley Packaged Veggies
    Eat Smart Harvest Supreme Packaged Veggies
    Eat Smart Sugar Snap Peas
    Eat Smart Sunrise Vegetable Slaw
    Eat Smart Vegetable Medley Packaged Veggies
    Eat Smart Vegetable Stir Fry Packaged Veggies
    Fresh Express 3-Color Deli Cole Slaw
    Fresh Express 5-Lettuce Mix Packaged Salad
    Fresh Express American Packaged Salad
    Fresh Express Angel Hair Cole Slaw
    Fresh Express Asian Supreme Packaged Salad
    Fresh Express B.L.T. Caesar Packaged Salad
    Fresh Express Baby Spinach
    Fresh Express Caesar Lite Packaged Salad
    Fresh Express Caesar Packaged Salad
    Fresh Express Caesar Supreme Packaged Salad
    Fresh Express Cole Slaw Kit with Dressing
    Fresh Express Double Carrots Packaged Salad
    Fresh Express Green and Crisp Packaged Salad
    Fresh Express Hearts of Romaine
    Fresh Express Italian Packaged Salad
    Fresh Express Lettuce Trio Packaged Salad
    Fresh Express Mediterranean Supreme Packaged Salad
    Fresh Express Old Fashioned Cole Slaw
    Fresh Express Organic Fresh Herb Packaged Salad
    Fresh Express Original Iceberg Garden
    Fresh Express Pacifica! Veggie Supreme Salad
    Fresh Express Premium Romaine Packaged Salad
    Fresh Express Salsa! Ensalada Supreme Salad
    Fresh Express Shreds Packaged Lettuce
    Fresh Express Spinach
    Fresh Express Sweet Butter Packaged Salad
    Fresh Express Sweet Tender Greens Packaged Salad
    Fresh Express Tender Ruby Reds Packaged Salad
    Fresh Express Triple Hearts Packaged Salad
    Fresh Express Veggie Lover's Packaged Salad
    HEB Baby Spinach and Spring Mix
    HEB Spinach Leaves
    Kroger Fresh Baby Spinach
    Kroger Fresh Baby Spring Mix
    Kroger Fresh Cut and Peeled Baby Carrots
    Kroger Fresh Leafy Romaine and Leaf Lettuces
    Kroger Hearts of Romaine
    Mann's Sunny Shores Broccoli & Carrots
    Mann's Sunny Shores Broccoli & Cauliflower
    Mann's Sunny Shores Broccoli Cole Slaw
    Mann's Sunny Shores Broccoli Wokly
    Mann's Sunny Shores Broccolini
    Mann's Sunny Shores California Stir Fry
    Mann's Sunny Shores Cauliettes
    Mann's Sunny Shores Rainbow Salad
    Mann's Sunny Shores Romaine Hearts
    Mann's Sunny Shores Snow Peas
    Mann's Sunny Shores Sugar Snap Peas and Carrots
    Mann's Sunny Shores Vegetable Medley
    Mezzetta Sun Ripened Dried Tomatoes
    Private Selection Carrots and Snap Peas
    Private Selection Fancy Snow Peas

    Vegetable Juice
    Bolthouse Farms Vegetable Juice
    Tomato Juice, Canned, with Salt Added
    V8 Essential Antioxidants 100% Vegetable Juice
    V8 High Fiber 100% Vegetable Juice
    V8 Low Sodium 100% Vegetable Juice
    V8 Original 100% Vegetable Juice
    V8 Spicy Hot 100% Vegetable Juice

     
     
     
     
     
     
     
     
     
     


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    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®

    FOODPICKER: Vegetables
    Canned Vegetables | Fresh Vegetables | Frozen Vegetables | Packaged Salads & Vegetables | Vegetable Juice

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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