Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Vegetarian: Lacto
    Amy's Cheese Lasagna

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  3
    46% of calories are from carbohydrate.  One Carbohydrate Choice is approximately 15 grams of carbohydrate.

    Fat:  14 grams
    Your selection contains 33% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 19% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  680 milligrams
    Table salt is the common name for sodium chloride.

    If you choose this consider...

      Christine Lacto vegetarian products contain dairy.  These items can be high in calories and fat.  Pay attention to nutrition facts and opt for low fat alternatives when available.

    To burn this off...
    • Walk for 75 minutes
    • Jog for 36 minutes
    • Bike for 48 minutes
    • Swim for 41 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  amyskitchen.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Vegetarian: Lacto
    Nutrition Facts
    Serving Size 1 item (291g)
    Amount Per Serving
    Calories 380

    Total Fat 14g
       Saturated Fat 8g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 45mg

    Sodium 680mg

    Total Carbohydrate 44g
       Dietary Fiber 4g
       Sugars 8g
       Sugar Alcohol 0g

    Protein 20g

    Vitamin A 20% Vitamin C 20%
    Calcium 45% Iron 20%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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