Amy's Cheese Lasagna
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Carbohydrate Choices: 3
46% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 14 grams
Your selection contains 33% fat. Strive to consume less than 30% of your calories from fat. This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 680 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Lacto vegetarian products contain dairy. These items can be high in calories and fat. Pay attention to nutrition facts and opt for low fat alternatives when available. |
To burn this off...- Walk for 75 minutes
- Jog for 36 minutes
- Bike for 48 minutes
- Swim for 41 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: amyskitchen.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetarian: Lacto
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Nutrition Facts
Serving Size 1 item (291g)
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| Amount Per Serving
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| Calories 380
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Total Fat 14g
Saturated Fat 8g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 45mg
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Sodium 680mg
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Total Carbohydrate 44g
Dietary Fiber 4g
Sugars 8g
Sugar Alcohol 0g
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| Protein 20g
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| Vitamin A 20% |
Vitamin C 20% |
| Calcium 45% |
Iron 20% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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