Fat: 3.5 g
Your selection contains 17% fat. Strive to consume less than 30% of your calories from fat. This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
76% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 780 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Lacto vegetarian products contain dairy. These items can be high in calories and fat. Pay attention to nutrition facts and opt for low fat alternatives when available.To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds |  |
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 3/4 cup (62g)
Amount Per Serving
Calories 190 Calories from Fat 30
Total Fat 3.5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 780mg
Total Carbohydrate 36g
Dietary Fiber 0g
Sugars 2g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 2% |
Vitamin C 6% |
| Calcium 2% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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