Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Vegetarian: Lacto Ovo
    Worthington Chili

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  2
    36% of calories are from carbohydrate.  Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  10 grams
    Your selection contains 32% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 5% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  1130 milligrams
    Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

    Sodium Alert!
    This food contains over 1/3 of the recommended amount of sodium.

    Fiber Benefit!
    Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

    If you choose this consider...

      Christine Lacto ovo vegetarian products contain dairy and eggs.  These items can be high in calories and fat.  Read food label nutrition facts and look for low fat alternatives when possible.

    To burn this off...
    • Walk for 56 minutes
    • Jog for 26 minutes
    • Bike for 35 minutes
    • Swim for 30 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  worthingtonfoods.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Vegetarian: Lacto Ovo
    Nutrition Facts
    Serving Size 1 cup (230 g)
    Amount Per Serving
    Calories 280

    Total Fat 10g
       Saturated Fat 1.5g
       Monounsaturated Fat 1.5g
       Polyunsaturated Fat 7g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 1130mg

    Total Carbohydrate 25g
       Dietary Fiber 8g
       Sugars 3g
       Sugar Alcohol 0g

    Protein 24g

    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 20%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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