Diabetes Q&A (Questions & Answers) allows people with diabetes to ask health professionals questions free of charge.
E-mail your diabetes related questions to: diabetes@foodpicker.org
Q. I was diagnosed on Monday of this week and feel really devastated. My sugar check
before my noon meal was 156. This morning 2 hours after breakfast it was 202.
I need help with what foods I really need to eat. I am glad to have found your web site. It
is very informative and I really need some help.
A. It can certainly be overwhelming when you are first diagnosed. Keep in mind there is a lot you can do for yourself.
Below are five things you should learn more about when first diagnosed:
Diet - Blood sugar and diet are directly related. What you eat, how much you eat, and when you eat affect blood sugar.
Exercise - Those with diabetes often see improved glucose tolerance and insulin sensitivity from exercise.
Medication - Your doctor may prescribe medication to help with controlling diabetes.
Testing - Testing blood sugar provides immediate feedback regarding how you are managing diabetes.
Class - Attend a diabetes education class (usually offered at the local hospital) to help you get started with the basics.
