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    10/25/2014    
    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Food Picker®
    Welcome to GlucoMenu® Food Picker!

    Food Picker® is a program that helps people with Diabetes make better food choices.  It was created several years ago by Christine Carlson, Registered Dietitian & Certified Diabetes Educator.

    To start using Food Picker select from the 31 categories (left).

    Beverages
    Starbucks Mocha Frappuccino w/ Whole Milk & Whip - (click for example)
    Crystal Light Sugar Free Iced Tea
    Tropicana Fruit Punch
    Diet Cherry Coke
    [Show All Beverages...]

    Bread
    Pepperidge Farm 100% Whole Wheat Mini Bagels - (click for example)
    Mission 6 inch White Corn Tortillas
    Pillsbury Buttermilk Biscuits
    Sara Lee Original English Muffins Made With Whole Grain
    [Show All Bread...]

    Candy
    Hershey's Milk Chocolate - (click for example)
    Twizzlers Cherry Licorice
    Jelly Belly Sugar Free Cola Bottles
    Jolly Rancher Sugar Free Hard Candy
    [Show All Candy...]

    Canned Food
    Bushs Black Beans - (click for example)
    Del Monte Lite Fruit Cocktail
    Stagg Classic Chili with Beans
    S&W Baby Carrots
    [Show All Canned Food...]

    Cereal
    General Mills Total - (click for example)
    Kelloggs Corn Flakes
    Quaker Instant Oatmeal Maple & Brown Sugar
    Nature Valley Crunchy Granola Bars Peanut Butter
    [Show All Cereal...]

    Dairy
    Kraft Natural Cheese Cheddar Mild - (click for example)
    Kraft Singles American 2% Milk Slices
    International Delight Creamer Hazelnut
    Darigold 1% Milkfat Lowfat Milk
    Darigold Light Sour Cream
    [Show All Dairy...]

    Deli
    Ball Park Grillmaster Hearty Beef Franks - (click for example)
    Oscar Mayer Little Smokies
    Lunchables Ham & Swiss
    Foster Farms Oven Roasted Turkey Breast
    [Show All Deli...]

    Desserts
    Pillsbury Simply Bake Turtle Supreme Bars - (click for example)
    Betty Crocker Original Supreme Brownie Mix
    Pillsbury Ready to Bake Chocoalate Chip Cookies
    Smart Ones Chocolate Eclair
    [Show All Desserts...]

    Dressings
    Good Seasons Italian Dressing Mix - (click for example)
    Kraft Ranch
    Wish-Bone Light Blue Cheese
    Pepperidge Farms Whole Grain Caesar Croutons
    [Show All Dressings...]

    Fats & Oils
    Crisco Pure Corn Oil - (click for example)
    Butter, salted
    Mazola Canola Oil
    Brummel & Brown Spread
    [Show All Fats & Oils...]

    Fish
    Cod, Pacific, Cooked w/ Dry Heat - (click for example)
    Salmon, Chinook, Smoked
    Bass, Freshwater, Mixed Species, Cooked w/ Dry Heat
    Crab, Alaska King, Cooked w/ Moist Heat
    [Show All Fish...]

    Frozen
    Kashi GoLean Blueberry Waffles - (click for example)
    Pillsbury Pancakes Buttermilk
    Tyson Buffalo Style Hot Wings
    Totino's Party Pizza Classic Pepperoni
    [Show All Frozen...]

    Fruits
    Sunsweet Cranberries - (click for example)
    Sun-Maid Raisins
    Chiquita Cantaloupe
    Dole Fresh-Cut Pineapple
    [Show All Fruits...]

    Meat
    Jennie-O Italian Seasoned Ground Turkey - (click for example)
    Lloyds Babyback Pork Ribs w/ Honey Hickory BBQ Sauce
    Lauras Lean Roasts Top Round
    Foster Farms Bonesless Skinless Breast Fillets
    [Show All Meat...]

    Nuts & Seeds
    Blue Diamond Whole Natural Almonds - (click for example)
    Planters Dry Roasted Peanuts Lightly Salted
    Kettle Chocolate Lovers Mix
    Jif Reduced Fat Creamy Peanut Butter
    [Show All Nuts & Seeds...]

    Pasta
    Ronzoni Healthy Harvest Multigrain Spaghetti - (click for example)
    Barilla Plus Pasta
    Dreamfields Rotini
    Buitoni Light Four Cheese Ravioli
    [Show All Pasta...]

    Potatoes
    Idahoan Original Mashed Potatoes - (click for example)
    Betty Crocker Scalloped 100% Real Potatoes
    Country Crock Cheddar Mashed Potatoes
    Sweet Potato, Baked in Skin, w/out Salt
    [Show All Potatoes...]

    Restaurants
    Taco Bell - (click for example)
    Burger King
    Kentucky Fried Chicken (KFC)
    Pizza Hut
    [Show All Restaurants...]

    Rice
    Success Ready to Serve White Rice - (click for example)
    Minute Rice Instant Enriched Long Grain White Rice
    S&W Brown Long Grain Rice
    Uncle Bens Boil-In-Bag Rice
    [Show All Rice...]

    Sauces
    Lawrys Baja Chipotle 30 Minute Marinade - (click for example)
    Hunts Original BBQ Sauce
    Campbells Chicken Gravy
    La Victoria Thick N Chunky Salsa
    [Show All Sauces...]

    Seasonings
    Old El Paso Orginal Taco Seasoning Mix - (click for example)
    Shake n Bake Original Chicken Coating Mix
    Lawrys Garlic Pepper
    Mrs. Dash Classic Italiano
    [Show All Seasonings...]

    Snacks
    Orville Redenbacher Butter Popcorn - (click for example)
    Doritos Cool Ranch
    Keebler Chips Deluxe Cookies
    Nabisco Wheat Thins Chips 100 Colorie Packs Minis
    [Show All Snacks...]

    Soups
    Swanson Lower Sodium Beef Broth - (click for example)
    Campbells Chunky Classic Chicken Noodle Soup
    Progresso Minestrone Soup
    Lipton Noodle Soup w/ Real Chicken Broth
    [Show All Soups...]

    Sweeteners
    Sugar Twin Granulated White - (click for example)
    Equal Packets
    Splenda No Calorie Sweetener, Granular
    Sue Bee Honey
    [Show All Sweeteners...]

    Syrups & Spreads
    Smuckers Concord Grape Jam - (click for example)
    Aunt Jemima Original Syrup
    Polaner All Fruit Seedless Blackberry
    Smuckers Reduced Sugar Strawberry
    [Show All Syrups & Spreads...]

    Vegetables
    Asparagus, Raw - (click for example)
    Chiquita Bell Peppers
    Dole Cauliflower
    Dole Asian Crunch Kit Packaged Salad
    [Show All Vegetables...]

       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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