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7/31/2010    
 
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FOODPICKER: Recipes
Breakfast Burrito

Recipe Ingredients:
1/4 cup egg substitute
1/4 cup bell pepper, diced
1/4 cup red onion, diced
1/4 cup mushrooms, sliced
1/2 oz. low sodium mozzarella cheese
1 Mission low carb soft taco size tortilla

Recipe Directions:
1.  Pour egg substitute into non-stick skillet.  Begin to cook on medium heat.
2.  As eggs begin to solidify, add vegetables and cheese and gently fold mixture.  Continue to heat until eggs are cooked.
3.  Serve mixture on tortilla.
4.  Makes 1 burrito.

Nutrition Facts per serving:
Calories: 223,  Carbohydrate: 23 g,  Fiber: 12 g,  Fat: 7 g,  Protein: 18 g,  Sodium: 445 mg


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