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FOODPICKER: Recipes
Denver Scramble Pita
Recipe Ingredients:
1/4 cup egg substitute
1/2 cup bell pepper, diced
1/3 cup red onion, diced
1/2 oz. low sodium baked lean ham, diced
1/2 oz. low sodium mozzarella
1/2 whole wheat pita pocket
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Recipe Directions:
1. Heat non-stick skillet.
2. Pour in egg substitute. Turn with spatula to ensure eggs do not stick.
3. Add peppers, onion, ham, and cheese. Turn until eggs are done.
4. Spoon egg scramble into pita half.
5. Serve immediately.
6. Makes 1 serving.
Nutrition Facts per serving:
Calories: 213, Carbohydrate: 22 g, Fiber: 5 g, Fat: 6 g, Protein: 19 g, Sodium: 408 mg
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